Chris Molloy - Yoga & Meditation

Chris Molloy Alignment coach, yoga & meditation teacher focusing on health, wellness and community.  Combining Yoga philosophy and a Coaching mindset.

Meditation -

Connecting to the land that is Eire, to Lisnavagh and the Inner Self. Seeking to develop a daily practice that will stick. Join Chris for a journey inwards to improve focus and concentration. We will begin with a guided meditation to bring relaxation and awareness to your Body, Mind & Soul.
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Yoga -

There is much that is beyond our control such as life circumstances and outcomes of our actions, but what we do have control of is the inner landscape of our mind and our actions. That might seem like a large task, and it does take time and routine for the practice of yoga and meditation. The practice today will be a Vinyasa flow with a focus on intention. We will move, flow, dance, be together and find joy in the practice of yoga.

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